Details
This course aims to provide you with the knowledge and skills to design exercise programmes away from the gym; for example, at a client's home, workplace or outside using a variety of small portable equipment and walking. You will look at using a wide variety of equipment such as fitballs, stability discs, wobble boards, Bosu balls, focus mitts, medicine balls, resistance bands and tubes, and many more.
Duration: 1 day practical training + 1 day assessment
Certification: Central YMCA Certificate in Training in Different Environments Level 3.
Assessment: Practical assessment & evaluation, programme card
Course Content
- Health and safety
- Using limited space
- Using bodyweight exercises
- Using hand weights, resistance bands, focus pads, medicine balls, stability balls, skipping rope and steps
- Writing programmes
- Walking
- Training outdoors
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